Following on from my concussion blog last week, current research shows that rest is not best for concussion. It can actually make you...

It's that time of year again; the nights are drawing in and the mornings are spent defrosting cars, which can only mean one thing - it's...

What is the best recovery strategy after running a marathon? Whether you ran 26.2 miles or even logged your miles virtually over the past...

Sport rehabilitation is a form of phsyiotherpay. It focuses on understanding, preventing and treating injuries, along with...

Sports massage is one of the most effective ways to maintain and protect your body from aches, pains and injuries. A sports massage...