Blog | Sports Therapy & Rehabilitaion in Bristol

Oct 21, 20212 min

Concussion Rehab Part 2

Following on from my concussion blog last week, current research shows that rest is not best for concussion. It can actually make you...

Oct 14, 20212 min

Concussion Rehab Part 1

It's that time of year again; the nights are drawing in and the mornings are spent defrosting cars, which can only mean one thing - it's...

Oct 7, 20213 min

How To Rebound After 26.2 Miles

What is the best recovery strategy after running a marathon? Whether you ran 26.2 miles or even logged your miles virtually over the past...

Sep 29, 20212 min

Do you want to run the London Marathon?!

Has the hype of London Marathon this year got you thinking about completing a marathon? I take my hat off to anybody committing to...

Sep 21, 20212 min

What is Sports Rehabilitation?

Sport rehabilitation is a form of phsyiotherpay. It focuses on understanding, preventing and treating injuries, along with...

Sep 13, 20212 min

Why you need to try a Sports Massage?

Sports massage is one of the most effective ways to maintain and protect your body from aches, pains and injuries. A sports massage...