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Bryony Lynes
Oct 21, 20212 min read
Concussion Rehab Part 2
Following on from my concussion blog last week, current research shows that rest is not best for concussion. It can actually make you...
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Bryony Lynes
Oct 7, 20213 min read
How To Rebound After 26.2 Miles
What is the best recovery strategy after running a marathon? Whether you ran 26.2 miles or even logged your miles virtually over the past...
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Bryony Lynes
Sep 21, 20212 min read
What is Sports Rehabilitation?
Sport rehabilitation is a form of phsyiotherpay. It focuses on understanding, preventing and treating injuries, along with...
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Bryony Lynes
Sep 13, 20212 min read
Why you need to try a Sports Massage?
Sports massage is one of the most effective ways to maintain and protect your body from aches, pains and injuries. A sports massage...
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