Concussion Rehab Part 2
Following on from my concussion blog last week, current research shows that rest is not best for concussion. It can actually make you...
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Bryony Lynes
- Oct 14, 2021
- 2 min
Concussion Rehab Part 1
It's that time of year again; the nights are drawing in and the mornings are spent defrosting cars, which can only mean one thing - it's...
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Bryony Lynes
- Sep 29, 2021
- 2 min
Do you want to run the London Marathon?!
Has the hype of London Marathon this year got you thinking about completing a marathon? I take my hat off to anybody committing to...
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Bryony Lynes
- Sep 21, 2021
- 2 min
What is Sports Rehabilitation?
Sport rehabilitation is a form of phsyiotherpay. It focuses on understanding, preventing and treating injuries, along with...
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Bryony Lynes
- Sep 13, 2021
- 2 min
Why you need to try a Sports Massage?
Sports massage is one of the most effective ways to maintain and protect your body from aches, pains and injuries. A sports massage...
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