It's that time of year again; the nights are drawing in and the mornings are spent defrosting cars, which can only mean one thing - it's...

What is the best recovery strategy after running a marathon? Whether you ran 26.2 miles or even logged your miles virtually over the past...

Has the hype of London Marathon this year got you thinking about completing a marathon? I take my hat off to anybody committing to...

Sport rehabilitation is a form of phsyiotherpay. It focuses on understanding, preventing and treating injuries, along with...